Distressing emotions usually arise from distressing thoughts and thinking is always happening. Understanding the illusionary nature of thought will free you from old patterns of emotional thinking and distressing behaviours. With the Psychological Illusion Model* you can overcome feelings of anxiety, stress, panic and depression in a very short period of time. Once you learn to release compulsive reactions to engrained thought patterns, you can begin to feel better about yourself and live a more fulfilled life.
- *PIM – Jorgen Rasmussen